For breakfast, I wake up with the sun, then have a cup of natural spring water or a cup of warm herbal tea to rinse out waste from my nightly body cleanse. Then, I eat a variety of fruits or fruit juices-see food guide.
For lunch, my vegan meals vary, but I added solid foods. I can have a salad, some nuts, a prepared meal or even a sandwich; the choices are limitless. See the food guide and learn to make as many recipes from it, then you can share them with me on alkhalife.info. After lunch, I would have snacks as needed until dinner. The type of snacks you eat is up to you. What I do to stay in line with eating natural food is that I eat my snack made with natural ingredients I approved or would normally eat.
For example, one of my favorite snacks is almond nut butter cookie made with natural whole grain flower such as spelt, Teff, or coconut flower. Natural grains are gluten free and because they are natural your body quickly recognizes them for fast assimilation using little digestive energy conversion. I hope you get the point. We eat for energy, not to waste a lot of energy breaking down unnatural foods which give less energy than it took out body to converge. Let's go to dinner, shall we?
Dinner is eating before sunset or ninety minutes after sunset. After 10:30 or earlier anything you eat will stay in your stomach till the next day. The body does specific things at specific time. No if, no but, you do not want food sitting inside of you permeating bacteria. You should strive to be in balance with the all.
If not, you will be rejected like a bad cell which is the difference between living flesh and living consciousness: food is actual consciousness because everything is energy. You get food from the right source, and then you are manifesting organic consciousness or organ energy and clean consciousness. To learn how to eat clean healthy food sign up for the free newsletter and download the alkhalife free nutritional food guide.